Bilberry
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Common Names:
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Bilberry is a relative of the blueberry, and its fruit is commonly used to make pies and jams. Bilberry grows in North America, Europe, and northern Asia.What It Is Used For
- Bilberry has been used for nearly 1,000 years in traditional European medicine.
- Historically, bilberry fruit was used to treat diarrhea, scurvy, and other conditions.
- Today, the fruit is used to treat diarrhea, menstrual cramps, eye problems, varicose veins, venous insufficiency (poor blood flow to the heart), and other circulatory problems.
- Bilberry leaf is used for entirely different conditions, including diabetes.
How It Is Used
The fruit of the bilberry plant can be eaten or made into extracts. Similarly, the leaves of the bilberry plant can be made into extracts or used to make teas.
What the Science Says
Some claim that bilberry fruit improves night vision, but clinical studies have not shown this to be true. There is not enough scientific evidence to support the use of bilberry fruit or leaf for any other health conditions.
Side Effects and Cautions
- Bilberry fruit is considered safe. However, high doses of bilberry leaf or leaf extract are considered unsafe; animal studies have shown high doses to be toxic.
- Tell your health care providers about any herb or dietary supplement you are using, including bilberry. This helps to ensure safe and coordinated care.
Bilberry can be obtained in several forms:
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