Bilberry

Bilberry is a relative of the blueberry, and its fruit is commonly used to make pies and jams. Bilberry grows in North America, Europe, and northern Asia.

Common Names:

  1. European blueberry
  2. Whortleberry
  3. Huckleberry

What Bilberry Is Used For

  • Bilberry has been used for nearly 1,000 years in traditional European medicine.
  • Historically, bilberry fruit was used to treat diarrhea, scurvy, and other conditions.
  • Today, the fruit is used to treat diarrhea, menstrual cramps, eye problems, varicose veins, venous insufficiency (poor blood flow to the heart), and other circulatory problems.
  • Bilberry leaf is used for entirely different conditions, including diabetes.

How Bilberry Is Used

BilberryThe fruit of the bilberry plant can be eaten or made into extracts. Similarly, the leaves of the bilberry plant can be made into extracts or used to make teas. Bilberry plants have to be at least 3 to 4 years old before they bear fruit.

Bilberry Factoid: During World War II, British RAF pilots consumed bilberry jam prior to night flying, swearing it helped improve their night vision and prevented visual fatigue. Twenty years after the pilots swore by it, scientists began studying the popular berry outside the kitchen.

Side Effects and Cautions

  • Bilberry fruit is considered safe. However, high doses of bilberry leaf or leaf extract are considered unsafe; animal studies have shown high doses to be toxic.
  • Tell your health care providers about any herb or dietary supplement you are using, including bilberry. This helps to ensure safe and coordinated care.

Recommended Bilberry Supplement

Vizu-All Plus Vizu-All Plus is a 100 percent herbal formula which contains the carefully selected herbs in therapeutic dosage. Bilberry is the main ingredient in Vizu-All Plus. Benefits of Vizu-All Plus:

  • an effective natural eye tonic for mature adults
  • supports healthy circulation in extremities
  • maintains healthy immune functioning with powerful anti-oxidant properties
  • supports healthy memory functioning
  • assists in maintaining blood pressure and cholesterol levels within the normal range

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