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Health Benefits of Bilberry

Health Benefits of Bilberry

Relative of the Blueberry

Common Names: European blueberry, Whortleberry and Huckleberry.

Bilberry is a relative of the blueberry, and its fruit is commonly used to make pies and jams. Bilberry grows in North America, Europe, and northern Asia.

What Bilberry Is Used For

  • Bilberry has been used for nearly 1,000 years in traditional European medicine.
  • Historically, bilberry fruit was used to treat diarrhea, scurvy, and other conditions.
  • Today, the fruit is used to treat diarrhea, menstrual cramps, eye problems, varicose veins, venous insufficiency (poor blood flow to the heart), and other circulatory problems.
  • Bilberry leaf is used for entirely different conditions, including diabetes.

How Bilberry Is Used

The fruit of the bilberry plant can be eaten or made into extracts. Similarly, the leaves of the bilberry plant can be made into extracts or used to make teas. Bilberry plants have to be at least 3 to 4 years old before they bear fruit.

Bilberry Factoid: During World War II, British RAF pilots consumed bilberry jam prior to night flying, swearing it helped improve their night vision and prevented visual fatigue. Twenty years after the pilots swore by it, scientists began studying the popular berry outside the kitchen.

Recommended Bilberry Supplement

Nature's Bounty Extra Strength Bilberry contains 1000mg of concentrated bilberry fruit extract. Bilberry is a close relative of the blueberry, and is known for its dark purple color. Bilberry naturally contains anthocyanosides, a powerful antioxidant which helps to support healthy eye function. It helps maintain healthy eyes, is loaded with strong antioxidants and contains anthocyanosides, which enhance microcirculation in your body.

Bilberry is a common treatment for many varieties of retinopathy, a disorder in which the intricate blood vessels and nerves of the retina are damaged.

In France, bilberries have been prescribed since 1945 for diabetic retinopathy, a major cause of blindness in diabetics.

Bilberry Extract ...

  • Is an effective natural eye tonic for mature adults.
  • Supports healthy circulation in extremities.
  • Maintains healthy immune functioning with powerful antioxidant properties.
  • Supports healthy memory functioning.

Side Effects and Cautions

  • Bilberry fruit is considered safe. However, high doses of bilberry leaf or leaf extract are considered unsafe; animal studies have shown high doses to be toxic.
  • Tell your health care providers about any herb or dietary supplement you are using, including bilberry. This helps to ensure safe and coordinated care.

See also: Bilberry as an Herb

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