Dandelion
Dandelion greens are edible and a rich source of vitamin A. The Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system.
Common Names: lion's tooth, blowball
What Dandelion Is Used For
- Dandelion has been used in many traditional medical systems, including Native American and traditional Arabic medicine.
- Historically, dandelion was most commonly used to treat liver diseases, kidney diseases, and spleen problems. Less commonly, dandelion was used to treat digestive problems and skin conditions.
- Today, dandelion is used by some as a liver or kidney "tonic," as a diuretic, and for minor digestive problems (such as feelings of fullness, flatulence, and constipation).
The leaves and roots of the dandelion, or the whole plant, are used fresh or dried in teas, capsules, or extracts. Dandelion leaves are used in salads or as a cooked green, and the flowers are used to make wine.
