Echinacea
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One of the best known supplements on the market for infection-busting properties is Echinacea. Echinacea is a herb safe to take as well as a potent stimulant of the immune system. The root of the herb is considered to be the best source for medicinal purposes, although the leaves also have a potent effect. |
What Science Says
- Studies indicate that echinacea does not appear to prevent colds or other infections.
- Studies to date have not proven that echinacea shortens the course of colds or flu. For example, two NCCAM funded studies did not find a benefit from echinacea, either. Other studies have shown that echinacea may be beneficial in treating upper respiratory infections.
- NCCAM is continuing to support the study of echinacea for the treatment of upper respiratory infections.
Preparations are most effective when taken intermittently. If you wish to take echinacea for long periods, remember to take it in small quantities for only two to three weeks in each month.
Trying echinacea for a cold or other respiratory infection probably won't harm you. At the first sign of a cold or 'flu' take one drop of echinacea in warm water and repeat this four times per day until the illness is over. Evidence from some studies show that taking echinacea may speed recovery and reduce the severity of symptoms.
Side Effects and Cautions
- When taken by mouth, echinacea usually does not cause side effects. However, some people experience allergic reactions, including rashes, increased asthma, and anaphylaxis (a life-threatening allergic reaction).
- In clinical trials, gastrointestinal side effects were most common.
- People are more likely to experience allergic reactions to echinacea if they are allergic to related plants in the daisy family, which includes ragweed, chrysanthemums, marigolds, and daisies. Also, people with asthma or atopy (a genetic tendency toward allergic reactions) may be more likely to have an allergic reaction when taking echinacea.
- It is important to inform your health care providers about any herb or dietary supplement you are using, including echinacea. This helps to ensure safe and coordinated care.
Forms of Recommended Echinacea Supplements
One of the many forms and varieites of echinacea is sure to suit your needs!
- -- This full spectrum Echinacea Purpurea Extract is produced by a European phyto-pharmaceutical company under strict European quality control standards without the use of harsh chemicals. The Goldenseal Root is ecologically farm grown without the use of harmful chemicals.
- -- Echinacea liquid herbal extracts are made with organically grown and wild harvested plants of the highest quality. Each fresh or recently dried herb is individually extracted through cold percolation or maceration using the purest de-ionized water.
- -- Enchinacea root complex has been shown to be beneficial in wound healing, treating boils, treating urinary infections and upper respitory infections, as well as fever and boosting the immunity system.
- -- Echinacea and Ester-C is a powerful combination for supporting the immune system.
- -- Chewable Echinacea King Raspberry tablets are a tasty way to treat your body with a powerful combination of Echinacea and Vitamin C.
- -- Enhanced with a low dose of echinacea extract, and incorporates electrolytes including calcium, magnesium, and potassium. This pleasant-tasting powder is naturally flavored with orange juice crystals.
- -- An indispensable wintertime friend, this unique formula combines the benefits of echinacea, ginger, lemon and honey in a delicious, synergistic, easy-to-use tonic. Perfect for the entire family.
- -- Elderberry extract and select nutrients in a delicious chewable. Studies have shown that both Echinacea and Elderberry are effective in supporting healthy immune function.
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