Belly Bytes  

One of the best known supplements on the market for infection-busting properties is Echinacea.

Echinacea is a herb safe to take as well as a potent stimulant of the immune system. The root of the herb is considered to be the best source for medicinal purposes, although the leaves also have a potent effect.

• Studies indicate that echinacea does not appear to prevent colds or other infections.
• Studies to date have not proven beyond doubt that echinacea shortens the course of colds or flu. Other studies have shown that echinacea may be beneficial in treating upper respiratory infections and shortening the duration of effects from a cold or flu.
• NCCAM is continuing to support the study of echinacea for the treatment of upper respiratory infections.

Preparations are most effective when taken intermittently. If you wish to take echinacea for long periods, remember to take it in small quantities for only two to three weeks in each month.

Trying echinacea for a cold or other respiratory infection probably won't harm you. At the first sign of a cold or 'flu' take one drop of echinacea in warm water and repeat this four times per day until the illness is over. Evidence from studies show that taking echinacea can speed recovery and reduce the severity of symptoms.

• When taken by mouth, echinacea usually does not cause side effects. However, some people experience allergic reactions, including rashes, increased asthma, and anaphylaxis (a life-threatening allergic reaction).
• In clinical trials, gastrointestinal side effects were most common.
• People are more likely to experience allergic reactions to echinacea if they are allergic to related plants in the daisy family, which includes ragweed, chrysanthemums, marigolds, and daisies. Also, people with asthma or atopy (a genetic tendency toward allergic reactions) may be more likely to have an allergic reaction when taking echinacea.

Echinacea - Echinacea is most often used to fight infections and boost the immune system. The production of interferon increases in the body with the use of Echinacea. It has been shown to be beneficial for wound healing, boils, urinary infections and fever.

Ingredients and manufacturing audited and approved by Dr. Kevin Passero.

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Echinacea has demonstrated great benefit in the treatment of upper respiratory tract infections. Numerous studies have examined the use of Echinacea for preventing and treating the common cold. Most found that taking Echinacea at the first signs of a cold for 8 to 10 days reduced cold symptoms or shortened their duration by as much as 34%.

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