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Common Name: European elder, black elder, elder, elderberry, elder flower, sambucus

Latin Name: Sambucus nigra

European elder is a tree native to Europe and parts of Asia and Africa, and it also grows in the United States.

There are several different types of elder, such as American elder, but European elder is the type most often used as a supplement.

• Parts of the elder tree -- such as the berries and flowers -- have long been used for pain, swelling, infections, coughs, and skin conditions.
• Today, elderberry and elder flower are used for flu, colds, fevers, constipation, and sinus infections.

The dried flowers (elder flower) and the cooked blue/black berries (elderberry) of the European elder tree are used in teas, liquid extracts, and capsules.

• Although some studies show that elderberry helps to relieve flu symptoms, the evidence is not strong enough for scientists to strongly support this use of the berry.
• A few studies suggest that a product containing elder flower and other herbs can help treat sinus infections when used with antibiotics, but further research is needed.
• No reliable information is available on elderberry and elder flower for other uses.

• Uncooked or unripe elderberries are toxic and can cause nausea, vomiting, or severe diarrhea. Only the blue/black berries of elder are edible.
• Because of elder flower's possible diuretic effects, use caution if taking it with drugs that increase urination.
• Tell your health care providers about any complementary and alternative practices you use. This will help ensure coordinated and safe care.

Elderberry Extract The best documented aspect of elderberry is its anti-viral effects. Elderberry has long been used to support a healthy immune system. Two separate studies using an elderberry extract found it helped inhibit influenza when taken during the first 48 hours of symptoms. Participants experienced a significant reduction in the length of symptoms.

Elderberry Plus Chewable - Children's Dietary Supplement with a pleasant lemon-lime taste. Herbasaurs Chewable Elderberry Plus provides the nutritional support needed for a healthy immune system and respiratory tract. It is made with elderberry fruit concentrate, a rich source of vitamins A and C and potassium.

Liquid Echinacea Vitamin C with Elderberry Extract - Liquid Echinacea Vitamin C with Elderberry Extract is a good-tasting way to boost the immune system. Vitamins A, B6 and C all have important parts in building and maintaining healthy cells and keeping them free of disease.

Earth's Promise Powdered Greens: Elderberry by Enzymatic Therapy - A natural herbal product that contains essential vitamins and minerals as they are found in their natural state. This product can increase energy levels, help the digestive system to perform efficiently and improve the immune system to fight diseases.

Echinacea Vitamin C with Elderberry Extract - Elderberry extract and select nutrients in a delicious chewable. Studies have shown that both Echinacea and Elderberry are effective in supporting healthy immune function.

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