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The first recorded use of fenugreek is described on an ancient Egyptian papyrus dated to 1500 B.C. Fenugreek seed is commonly used in cooking.

Common Names: Fenugreek, fenugreek seed

• Historically, fenugreek was used for a variety of health conditions, including menopausal symptoms and digestive problems. It was also used for inducing childbirth.
• Today, it is used for diabetes and loss of appetite, and to stimulate milk production in breast-feeding women. It is also applied to the skin to treat inflammation.

A wide range of uses were found for fenugreek in ancient times. Medicinally it was used for the treatment of wounds, abscesses, arthritis, bronchitis, and digestive problems. Traditional Chinese herbalists used it for kidney problems and conditions affecting the male reproductive tract. Fenugreek was, and remains, a food and a spice commonly eaten in many parts of the world. The dried seeds are ground and taken by mouth or used to form a paste that is applied to the skin.

A few small studies have found that fenugreek may help lower blood sugar levels in people with diabetes. There is not enough scientific evidence to support the use of fenugreek for any other health condition.

• Possible side effects of fenugreek when taken by mouth include gas, bloating, and diarrhea. Fenugreek can cause irritation when applied to the skin.
• Given its historical use for inducing childbirth, women should use caution when taking fenugreek during pregnancy.
• Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.

Fenugreek by Nature's Way helps regulate blood sugar levels, improves glucose metabolism and antioxidant protection, supports blood sugar balance, boosts friendly bacteria growth and normalizes bowel function. Fenugreek by Nature’s Way is used by people around the world to help soothe their upset stomachs and control digestive problems. This product is made from an Asiatic and Mediterranean annual herb that contains aromatic seeds.

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