Flavonoids
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Flavonoid refers to any large group of plant substances that include the anthocyanins. Anthocyans are water-soluble pigments that are responsible for colors found in different plants. Anthocyans can range from violet and blue to most shades of red. They can also be found in tea and red wine and function in the body as antioxidants that invade cancer cells and interrupt cell growth.
Flavonoids improve memory and concentration and are powerful free radical scavengers that can boost the effectiveness of vitamin C in the antioxidant network, regulate nitric oxide, a potent free radical that is a regulator of blood flow and keeps your heart healthy in several important ways:
- Prevent blood clots
- Protect against oxidation of LDL (bad) cholesterol
- Lowers high blood pressure
- Improve sexual function in men
- Reduces inflammation and bolster immune function
If you want to add a healthy dose of flavonoids to your diet, try making vegetable juice with a few added blueberries. Blueberries in particular have been rated number 1 in antioxidant capacity by the USDA. This should be more than sufficient to fortify your body with these health-promoting nutrients.
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