has been used as both a medicine and a spice for thousands of years. Egyptian tombs may have the oldest visible records of garlic's existence in burial chambers in El Mahasna. Archeologists discovered clay sculptures of garlic bulbs dating about 3700 BCE in one tomb, while paintings of garlic were found in another tomb dating about 3200 BCE.
Garlic is a mini-storehouse of minerals. Manganese, copper, iron, zinc, sulfur, calcium, aluminum, chlorine, and selenium are all part of the minerals contained in garlic. One hundred grams, or 3 1/2 ounces, of fresh garlic will supply the following:
Three medium cloves of fresh raw garlic contain 13 calories, 1 gram of protein, 3 grams of carbohydrate and 2 grams of sodium. Garlic does not contain fiber or fat.
Those three garlic cloves comprise a surprising nutritional profile. For instance, they register trace levels of most B vitamins with the exception of vitamin B12. They have a vitamin C content of 2.8 mg and 16.3 mg of calcium. The magnesium and potassium content weighs in at 2.3 mg and 36.1 mg respectively.
Though garlic is a nutritionally endowed food, it is only consumed in small amounts. One shouldn't expect to gain large doses of vitamins from a clove or two of garlic.
Garlic can fight arterial plaque, improve the elasticity of arteries, and reduce blood clotting and slightly lower cholesterol, triglycerides and high blood pressure.
Side effects include allergic reaction, upset stomach and increased blood-clotting time. Taking with aspirin or coumadin might increase chances of prolonged bleeding.
Avoid garlic for at least one week pre-surgery.
Recommended doses: Garlic powder (standardized): 200mg to 300mg, three times daily. AGE (aged garlic extract): 300mg to 800mg, three times a day.
Several studies suggest a link between garlic intake and a reduced risk of cancer. To find out if garlic really has cancer-protective powers deserving of a labeling health claim, researchers from Korea evaluated 19 of the most well-controlled human studies. They found some limited evidence that garlic intake may play a role in reducing the risk of colon, prostate, esophageal, larynx, oral, ovary and kidney cancers. However, they found no credible evidence to support a link between garlic intake and a reduced risk of stomach, breast, lung or endometrial cancers.
Most of the studies were conducted with supplements. Garlic eaten as a food is difficult to measure in the small amounts generally consumed and several factors affect garlic's beneficial compounds - such as how the garlic is prepared - making it difficult to know just how relevant even this careful evaluation is. Researchers will continue to study the garlic-cancer connection potential.
Super Odorless Garlic - Garlic has been the studied extensively over the past decade, and is one of the most popular supplements. Garlic's most common uses as a dietary supplement are for high cholesterol, heart disease, and high blood pressure. Garlic is believed to provide numerous benefits to the body including supporting the circulatory system, protecting the body against disease, and fighting microbial and fungal infections. Vitabase odorless garlic is specially concentrated to provide high levels of Scordinin which is believed to be responsible for garlics well-known benefits. Hawthorn extract and cayenne are inlcuded in the Dr. Approved Vitabase formula to provide extra circulatory benefits.
Garlic and Parsley - - 
Doctor Approved. Softgel capsule includes 500 mg of garlic oil. Also includes parsley oil to minimize the odors often associated with garlic.
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