Ginger Root
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Ginger Root is known as the universal medicine in Ayurveda.
Ginger aids digestion and, and is one of the best herbs for nausea. It relieves spasms and menstrual cramps.
Ginger helps to regulate blood sugar both by stimulating pancreas cells and by lowering lipids (cholesterol, triglycerides) in the blood. Ginger is both an anti-inflammatory and an antioxidant, which boosts the immune system and naturally increases the body's energy levels.
Historically, ginger was one of the most respected herbs for joint health, especially for aging joints. Ginger has relatively high calcium and iron content.
Ginger increases peripheral circulation, so is used clinically for cold hands and feet. Being diaphoretic, it treats some symptoms by promoting sweating.
How to Take Ginger
Ginger should not be used by children under 2 years of age. For adults, ginger intake should not exceed 2 to 4 grams per day (this includes the ginger obtained through diet such as from ginger ale, ginger snaps, and ginger bread).
- For nausea, gas, or indigestion: 2 to 4 grams of fresh root daily (0.25 to 1.0 g of powdered root) or 1.5 to 3.0 mL (30 to 90 drops) tincture daily. To prevent vomiting, take 1 gram of powdered ginger (1/2 teaspoon) or its equivalent every four hours as needed, or 2 ginger capsules (1 gram) three times daily. You may also chew a 1/4 ounce piece of fresh ginger.
- To relieve arthritis pain: Take fresh ginger juice, extract, or tea, 2 to 4 grams daily; rub ginger oil into painful joint; or place fresh root in a warm poultice or compress and apply to painful areas.
- For cold and flu symptoms, sore throat, headache and menstrual cramps: Steep 2 tablespoons of freshly shredded ginger in boiled water, two to three times daily, or place a drop of ginger oil or a few slices of fresh rhizome in steaming water and inhale.
Side Effects
The American Herbal Products Association (AHPA) gives fresh ginger root a class 1 safety rating, indicating that it is a safe herb with a wide dosage range. Side effects associated with ginger are rare, but if taken in excessive doses the herb may cause mild heartburn. Note: People with gallstones should consult a physician before taking ginger.
Ginger Root Supplements
- Ginger Root -- Useful digestive aid.
- Ginger 6:1 Concentrate -- Jarrow FORMULAS® Freeze Dried Ginger is not subjected to any heat, which ensures the presence of the active compounds that are beneficial to the gastrointestinal tract.
- Ginger Liquid -- Doctor Approved. Best known for its ability to relieve nausea due to morning sickness or motion sickness. Organic, convenient liquid form aids in digestion.
- Daily Ginger -- Daily Ginger Vcaps integrate fresh juice and important ginger extracts into the digestive system and provide instant and concentrated relief.
- Garlic Plus Ginger -- This product contains the harmonious combination of garlic and freeze dried ginger.
- Ginger Honey Tonic -- Makes 24 cups tea/ginger ale (herbal). Enhances cell protective activity. Tastes great! Has instant results!
- Ginger Wonder Syrup Original -- Makes 24-48 cups of delicious tea/herbal ginger ale. Contains 180 times the protein digesting power of papaya. Stimulates fat digesting bile!
See also:
Health Benefits of Ginger
Warm Ginger Cola Recipe
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