Ginkgo Biloba
Common Names: ginkgo, Ginkgo biloba, fossil tree, maidenhair tree, Japanese silver apricot, baiguo, bai guo ye, kew tree, yinhsing (yin-hsing)
Ginkgo Biloba is said to improve short-term memory and cognitive functioning in older people and those with dementia and early Alzheimers disease, and to relieve leg pain due to poor circulation.
Ginkgo leaf extract has been used to treat a variety of ailments and conditions, including asthma, bronchitis, fatigue, and tinnitus (ringing or roaring sounds in the ears). Ginkgo has also been used to treat sexual dysfunction, multiple sclerosis, tinnitus, and other health conditions.
Ginkgo was shown to improve memory and concentration in healthy adults in some studies, but others are unclear, lending a bit of uncertainty. However, supporters of Ginkgo are great and many swear by its effectiveness.
Adverse effects are rare and usually mild, such as gastrointestinal upset.
Theoretically, ginkgo might interact with anticoagulants, such as aspirin and coumadin, to promote bleeding. To be safe, consult a doctor before mixing ginkgo and anticoagulants, and avoid ginkgo if you are allergic to it, have a bleeding disorder or will undergo surgery within a week.
The usual daily amount is 120mg to 240mg, divided into two or three doses for memory loss and dementia. For leg pain, 120mg to 160mg is recommended.


