Ginseng

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Closely related to Asian ginseng is American ginseng (Panax quinquefolius L.), which is sometimes preferred for its milder effects.

Ginseng is widely used in the United States to improve overall energy and vitality, particularly during times of fatigue or stress.

While there is not much clinical evidence to support an energy boosting effect, there are studies showing its potential value in normalizing glucose levels after meals in diabetics, stimulating immune function, and treating male impotence.

For products like ginseng that are often promoted as energy boosters, there is concern that undeclared caffeine may be added to enhance the effect.

The usual daily amount is 120mg to 240mg, divided into two or three doses for memory loss and dementia. For leg pain, 120mg to 160mg is recommended.

Ginseng Supplements

Possible Interactions

If you are being treated with any of the following medications, you should not use ginseng without first talking to your health care provider:

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