Glycine
Glycine helps trigger the release of oxygen to the energy requiring cell-making process; important in the manufacturing of hormones responsible for a strong immune system.
Although most glycine is found in proteins, free glycine is found in body fluids as well as in plants. It is present in considerable amounts in prostate fluid. The normal diet contributes approximately 2 grams of glycine daily.
Glycine is found in many foods high in protein, such as fish, meat, beans, and dairy.
