Melatonin
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Melatonin is a hormone secreted by the pineal gland in the body. It is generally secreted at night, where in most people, levels are the greatest during the normal hours of sleep. At night melatonin is produced to help our bodies regulate our sleep-wake cycles. The amount of it produced by our body seems to lessen as we get older. Scientists believe this may be why young people have less problem sleeping than older people.
The level of melatonin in the body rapidly increases in the late evening, peaks after midnight and decreases toward the morning. It promotes sleep by fixing abnormalities in sleep-wake cycles and by releasing a direct soporific effect, namely when taken during the day. However, melatonin supplements should be taken in the evening.
Studies also suggest that Melatonin affects the immune response to cancer, possibly by creating effects on cytokines, which inhibit the growth of tumors by killing infected cells.
How This Supplement Works in Your Body:
- Induces fatigue
- Helps alleviate sleep disturbances
- Helps cure insomnia and restless leg syndrome
- May slow aging
- May fight disease
- May diminish the effects of jet lag
Melatonin Supplements
- Melatonin by Vitabase -- Doctor Approved. Melatonin is used for two primary reasons: Sleep related problems and jet lag.
- Melatonin Sustain by Jarrow Formulas -- Reduces biorhythm hormone production and controls stress.
- Melatonin Liquid by Natrol -- Help combat occasional sleeplessness with Natrol® Melatonin, a natural nightcap that helps your body establish normal sleep patterns to promote a more restful, relaxing night's sleep, and better overall health.
- 100 percent Vegetarian formula. Melatonin Time Release 1mg -- Encourages regular patterns of sleep. (Also available in 3 mg)
- Melatonin Sublinguals 2.5 mg Peppermint --
Your body makes melatonin at nightfall -- and makes less of it as you age. This is one reason seniors often sleep less. Melatonin supplements are often suggested for re-establishing your sleep-wake cycle when you travel east across several time zones.
There is no Recommended Dietary Allowance (RDA) for melatonin -- it's manufactured in the body, and isn't directly available from food. However, foods that are high in the amino acid tryptophan, like turkey, help the body make more melatonin. Synthetic melatonin supplements are also safe and available, and will probably be helpful to those who need to change their sleep patterns or even occasional help falling asleep. Steer clear of supplements made from cow pineal glands as they could contain viruses or impurities. Slow release melatonin supplements may not be as effective as standard quick release formulations in fighting sleep disorders.
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