Peppermint Oil
The Popular Peppermint Plant
Latin Name: Mentha x piperita
How Peppermint Oil Is Used
Essential oil of peppermint can be taken in very small doses in capsule or liquid forms. The essential oil can also be diluted with another oil and applied to the skin. In addition, a research review found that peppermint oil tablets may work as well as muscle-relaxing drugs in relieving the cramps and diarrhea linked to irritable bowel syndrome, a common problem for women. Constipated? Don't take peppermint! It might make the problem worse. Try adding more fiber to your diet and drinking more water.
Using Peppermint with Food
Peppermint has a long history as a symbol of hospitality, so naturally the herb, and its extract, often find a place at festive meals. Of the 30 species of mint, peppermint is the most pungent and along with milder spearmint, the most widely available. Fresh peppermint (look for bunches with no siigns of wilting) is available year-round; use it to add bursts of mint flavor to a dish or as a garnish. Peppermint extract, a highly concentrated form of the plant's essential oils, is ideally suited for baking, when you want mint's bright flavor to suffuse an entire dish. Because extracts are so potent, a little goes a long way; start with a small amount, stir it in and taste.
What the Science Says
Results from several studies suggest that Peppermint Oil may improve symptoms of irritable bowel syndrome. A few studies have found that Peppermint Oil , in combination with caraway oil, may help relieve indigestion, but this evidence is preliminary. Peppermint Oil has been used for a variety of health conditions, including nausea, indigestion, and cold symptoms. Peppermint oil is also used for headaches, muscle and nerve pain, and stomach and bowel conditions such as irritable bowel syndrome, as previously mentioned.
Side Effects and Cautions
- Peppermint Oil appears to be safe for most adults when used in small doses. Possible side effects include allergic reactions and heartburn.
- Capsules containing peppermint oil are often coated to reduce the likelihood of heartburn. If they are taken at the same time as medicines such as antacids, this coating can break down more quickly and increase the risk of heartburn and nausea.
- Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.
Disclaimer: The herbal and health information provided in this Web Site is intended as information only. It is not intended to diagnose, treat, cure, or prevent any disease. Nothing listed within this Web Site should be considered as medical advice for dealing with a given problem. You should consult your health care professional for individual guidance for specific health problems. Persons with serious medical conditions should always seek professional care.