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Riboflavin (Vitamin B-2)

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Riboflavin's key functions involve oxidation-reduction reactions by the use of two coenzymes. What these coenzymes do is make energy through the metabolism of carbohydrates and fats.

Riboflavin also plays an essential role in the body's antioxidant system. It aids in the protection of free-radical damage. It is also required in the activation of vitamin B6.

Riboflavin is vital for normal reproduction, growth, repair and development of the skin, eyes, connective tissue, mucous membranes and immune and nervous systems. Riboflavin is in the production of and regulation of certain hormones, aiding in emotional health and well being.

Researchers found that this power vitamin can help reduce the frequency and severity of recurrent migraines, which affect up to 18 million Americans yearly. In every day life, Riboflavin helps us draw energy from the food we eat and keeps hair and skin in good condition, but alcohol and birth-control hormones can sap the body's reserves, making us vulnerable to fatigue, plus nerve and skin problems like cancer sores and chapped lips.

Riboflavin by Jarrow Formulas Aids in energy production and helps in the regeneration of reduced glutathione. Vitamin B2 by Nature's Way Vitamin B2 (riboflavin) is a precursor to coenzymes involved in the growth and repair of skin and tissues lining the gastro-intestinal tract, as well as the synthesis of amino acids. Vitamin B2 is necessary for the formation of pigments essential to vision.

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