An Essential Amino Acid
Threonine, an essential amino acid, is an important constituent of collagen, Elastin, and enamel protein.
Prevent Fat Build Up
Threonine helps prevents fat build-up in the liver and helps the digestive and intestinal tracts function more smoothly; assists metabolism and assimilation. Threonine is required to help maintain the proper protein balance in the body, as well as assist in the formation of collagen and elastin in the skin.
Other nutrients are also better absorbed when threonine is present, and threonine has also been used as a partial treatment of mental health.
In humans, threonine deficiency may result in irritability and a generally difficult personality.
People taking threonine supplements normally take a dosage ranging between 103 milligrams and 500 milligrams daily but be aware that this dosage is the minimum that you require per day, to ward off serious deficiency of threonine. In the therapeutic use of threonine, the dosage is usually increased considerably, but the toxicity level must be kept in mind.
L-Threonine can act as a natural muscle relaxer. Among the reported benefits of this essential amino acid are: building collagen, increasing antibodies and maintaining a proper protein balance.
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