Vitamin A

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(a.k.a. pre-formed Retinol; Beta-Carotene)

What Vitamin A is good for:

Promotes growth and repair of body tissue, healthy eyes, good night vision and a strong immune system.

Where you get Vitamin A:

All of the above foods provide Beta and other carotenes.

RDA: 800 RE for adult women; 1,000 RE for adult men.

Watch out: Vitamin A can be toxic in large doses, and when taken during pregnancy can cause birth defects.

Your body stores excess vitamin A so don't exceed the RDA. Doctor Approved Beta Carotene by Vitabase promotes vision and eye health and helps prevent night blindness. Contains 25,000 IU of Vitamin A (as beta carotene) per softgel; is a non-toxic form of Vitamin A that is easily converted by the body as needed.

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