Vitamin B1 (Thiamin)
Thiamin may enhance circulation, helps with blood formation and the metabolism of carbohydrates. It is also required for the health of the nervous system and is used in the biosynthesis of a number of cell constituents, including the neurotransmitter acetylcholine and gamma-aminobutyric acid (GABA). It is used in the manufacture of hydrochloric acid, and therefore plays a part in digestion.
It is also great for the brain and may help with depression and assist with memory and learning. In children it is required for growth and has shown some indication to assist in arthritis, cataracts as well as infertility.
Thiamin (Vitamin B-1) should be taken with the B group vitamins and manganese.
When taking alcohol, antacids and birth control pills or if you have hormone replacement therapy, you need to look at your thiamin intake. People suffering from depression or anxiety and those passing large volumes of urine, or suffering from an infection may all require more thiamin.
Sunflower seeds, peanuts, wheat bran, beef liver, pork, seafood, egg-yolk, beans all contain good amounts of thiamin.
Vitamin B1 by Nature's Way is a precursor to the active metabolite thiamin diphosphate, which is essential for the conversion of glucose into energy. Vitamin B1 (aka Thiamin) also helps in the conversion of carbohydrates into energy reserves. Suggested Use: Take 1 capsule daily, preferably with food.
