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Vitamin B2 is crucial in the production of body energy.

Vitamin B2 also has antioxidant qualities. This is why it is important both in the inner breathing of our cells where energy is produced and also in the reduction of toxins in our cells.

Vitamin B2 is water soluble and is not stored in significant quantities in the body. It must be replaced continuously through diet or supplementation to avoid deficiency.

The most common cause of Vitamin B2 deficiency is an unbalanced diet. The elderly may be at risk for deficiency as well as those who indulge in a lot of physical exercise.

Food sources of vitamin B2 are great sources of B2 or riboflavin:

• Organ meats
• nuts
• cheese
• eggs
• milk
• lean meat

Vitamin B2 is also available in good quantities in green leafy vegetables, fish, legumes, whole grains, and yogurt.

B Complex The B-complex vitamins often work synergistically with other nutrients. This means there is a cooperative action between the B vitamins and other nutrients allowing them to work as catalysts promoting absorption and assimilation of these vitamins and minerals. The advantage of receiving all the B vitamins in one capsule is that they assist each other to be more effective through this synergistic relationship.

Suggested Use: As a dietary supplement, adults take one (1) tablet daily with meals, or as directed by a health care professional. Store in a cool, dry place and away from direct light.

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