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Vitamin B2

Vitamin B-2 Foods

Crucial in the production of body energy.

Vitamin B2 also has antioxidant qualities.

Vitamin B2 is water soluble and is not stored in significant quantities in the body. It must be replaced continuously through diet or supplementation to avoid deficiency.

The most common cause of Vitamin B2 deficiency is an unbalanced diet. The elderly may be at risk for deficiency as well as those who indulge in a lot of physical exercise.

Woman with a headache

A common problem of not getting enough vitamin B2 is headaches.

Food sources of vitamin B2 are great sources of B2 or riboflavin.

  • Organ meats.
  • Nuts.
  • Cheese.
  • Eggs.
  • Milk.
  • Lean meat.
  • Spices of chili and paprika.

Vitamin B2 is also available in good quantities in green leafy vegetables, fish, legumes, whole grains, and yogurt.

Suggested Vitamin B2 Supplement

BioTech Pharmacal - B2. Vitamin B-2 is said by many users to alleviate their headache pain - quickly. Some are even migraine sufferers who say B2 helps them.

And of course, you will help boost energy levels and get a dose of the all important antioxidants.

This is why Vitamin B2 is important both in the inner breathing of our cells where energy is produced and also in the reduction of toxins in our cells.

Vitamin B2 Deficiency

A sign or symptom of a vitamin B2 deficiency is cracking at the edges of the lips. This is one of the clinical signs of a deficiency.

Sign of B12 Deficiency

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