Vitamin B3 (aka Niacin)
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Vitamin B3, also called Niacin, Niacinamide, or Nicotinic Acid, is an essential nutrient required by all humans for the proper metabolism of carbohydrates, fats, and proteins, as well as for the production of hydrochloric acid for digestion.
Vitamin B3 also supports proper blood circulation, healthy skin, and aids in the functioning of the central nervous system.
Adequate levels of B3 are vital for the proper usage of insulin, and the sex hormones such as estrogen, testosterone, and progesterone.
Food sources of vitamin B3:
- Liver
- lean meat
- poultry
- fish
- rabbit
- nuts
- peanut yeast
- meats including liver
- cereals
- legumes
- asparagus
- seeds
- milk
- green leafy vegetables
Niacin Supplements:
- Niacin (B3) 100mg -- Doctor Approved. Inexpensive form of niacin that works in conjunction with other B vitamins and supports healthy cholesterol levels.
- Niacin-No Flush -- Doctor Approved. Will not cause the flush that is commonly associated with niacin use. Derived from the finest inositol hexanicotinate available.
- Zero Flush Niacin by Natrol -- This product was developed using a time release technology allowing higher doses of niacin without the skin flush.
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