Vitamin B5
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Vitamin B5 is also known as Pantothenic Acid.
The most important function of vitamin B5 is as an essential component in the production of coenzyme A. Coenzyme A is required for the conversion of carbohydrates, fats, and protein into energy.
Pantothenic Acid (Vitamin B5) is also referred to as an anti-stress vitamin due to its vital role in the formation of various hormones, steroids, and cortisone.
In addition to helping to fight depression, vitamin B5 also supports the normal functioning of the gastrointestinal tract and is required for the production of cholesterol, bile, vitamin D, red blood cells, and antibodies.
Food sources of vitamin B3:
- Peas and beans (except green beans)
- Lean meat, poultry, fish
- Whole-grain cereals
Vitamin B5 (Pantothenic Acid) Supplements
Pantothenic Acid -- This multi-purpose vitamin is needed in many different areas for overall good health. A deficiency in vitamin B5 may result in fatigue, headache, nausea and tingling in the hands.
Pantethine by Jarrow Formulas is a derivative of vitamin B5 and the stable disulfate form of pantetheine, which is the active component of Coenzyme A (CoA). Pantethine supports lipid metabolism by its ability to raise levels of CoA, a cofactor involved in several metabolic pathways including carbohydrate and lipid metabolism.
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