Vitamin B6
Vitamin B-6 has a wide variety of metabolic functions in the body, especially in amino acid metabolism and in the central nervous system. Vitamin B6 is a factor in the conversion of amino acids to carbohydrate or fat, and in fat metabolism.
Adequate vitamin B6 plays an important role in regulating mental processes and mood.
Vitamin B6 plays a vital role in many different aspects of the immune system, including the quality and quantity of antibodies and the number of infection-fighting white blood cells.
p> Vitamin B6 is important in maintaining healthy hair and skin.Vitamin B6 is effective in relieving some of the symptoms of PMS, including depression, breast tenderness and bloating.
Clinical signs of vitamin B6 deficiency are rarely seen in the United States.
Vitamin B6 is found in poultry, pork, fish, eggs, soybeans, oats, whole grains, bananas, nuts and seeds.
Too much vitamin B6 can result in nerve damage to the arms and legs. This neuropathy is usually related to high intake of vitamin B6 from supplements, and is reversible when supplementation is stopped. According to the Institute of Medicine, "Several reports show sensory neuropathy at doses lower than 500 mg per day". The Food and Nutrition Board of the Institute of Medicine has established an upper tolerable intake level (UL) for vitamin B6 of 100 mg per day for all adults. "As intake increases above the UL, the risk of adverse effects increases."
Doctor Approved. The B-complex of vitamins is comprised of 8 water-soluble vitamins. Together they play a vital role in energy production in the body. They are critical to metabolizing carbohydrates, fats and proteins. They are also important for good muscle tone and a healthy nervous system, skin, hair eyes, mouth and liver.
