Vitamin E

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Research suggests that certain amounts of this antioxidant may reduce risks of cataracts and some cancers and help people with diabetes.

Vitamin E may also help prevent heart attacks. However, these studies are on-going.

Vitamin E's antioxidant powers protect cell membranes, essential for red blood cells, aids cellular respiration and protects lung tissue from pollution.

Where you get Vitamin E:

Vegetable oils, wheat germ, green leafy vegetables, seeds, nuts (one ounce of almonds contains nearly half the recommended daily amount), seafood, apples, carrots and celery.

Vitamin E: The Nutrient Americans Obtain the Least

Ninety-three percent of Americans miss the mark on vitamin E, according to the USDA's report. It helps protect against cell damage and may protect against heart disease. The recommended amount of vitamin E is 15 milligrams for women and men.

Vitamin E Supplements

Other Uses for Vitamin E

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