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theDate= new Date();
var day = theDate.getDate();
var year = theDate.getYear();
year = (year < 2000) ? year + 1900 : year;
var textdate = (theDate.getMonth() + 1) + '/' + theDate.getDate() + '/' + year;

var numquotes = 31;
quotes = new Array(numquotes+1);
quotes[1] = "Lean people underestimate their daily calories by 20-percent and overweight people overestimate by 40-percent.";
quotes[2] = "Men should eat between 1500 and 1800 calories a day for weight loss and women 1200 to 1500.";
quotes[3] = "Too much vitamin C - more than 1000mg daily - can cause nausea and diarrhea.";
quotes[4] = "There is no formal evidence showing that vitamin C prevents colds. It may help the severity and duration.";
quotes[5] = "Food is your best source of vitamin C.";
quotes[6] = "What mom said is true - eat breakfast.  It is the most important meal of the day.";
quotes[7] = "You can allow yourself a splurge once a month to avoid feelings of deprivation.";
quotes[8] = "Regular exercise is the key to long-term weight control.";
quotes[9] = "In 1937, spinach growers in Crystal City, Texas, erected a statue to honor the cartoon character Popeye, and his creator.";
quotes[10] = "Orange juice is an excellent source of the essential nutrients your body needs for optimum health";
quotes[11] = "Orange juice is a good source of folate and has as much potassium as a banana.";
quotes[12] = "Researchers have discovered a protein called dermcidin that is secreted in sweat and may be a good defense against bacterial infections.";
quotes[13] = "Beans and peas, eaten at least four times a week can cut the risk of heart disease by 22-percent compared with those who dabble their legumes.";
quotes[14] = "If you are concerned about your access to health coverage, you need to contact your local Representative and voice your concerns.";
quotes[15] = "Women are better equipped to  eat a pint of ice cream than men.  Men are more susceptible to the brain freeze caused be downing ice cream or cold drinks too quickly.";
quotes[16] = "Red is thought to bring good luck.";
quotes[17] = "Oranges and tangerines represent abundant happiness.";
quotes[18] = "A circular tray symbolizes togetherness, sweet goodies atop it represent sweetness.";
quotes[19] = "Plants and flowers symbolize rebirth and growth.";
quotes[20] = "Strawberries are best used within two to three days of picking.  For best results, cover and store them unwashed in the refrigerator.  Do not crowd or press.";
quotes[21] = "Peaches will peel more easily if blanced for a minute in boiling water, then plunged in cold water for a minute to stop the effect of the heat.";
quotes[22] = "One medium orange has 70 calories, 7 grams of fiber, 0 grams of fat, and 130-percent of the daily value of vitamin C.";
quotes[23] = "Fifty-four percent of the adult population in the United States drinks coffee every day.";
quotes[24] = "Cinnamon is the inner bark of a tropical evergreen tree.  When dried, it curls into long quills, which are either cut into lengths and sold as cinnamon sticks or ground into powder.";
quotes[25] = "There are only 50 calories in a cup of raspberries.";
quotes[26] = "There are only 60 calories in a cup of blackberries.";
quotes[27] = "On average there are eight peas in a pod.";
quotes[28] = "Eggs separate best when cold, but egg whites will beat to a better volume if they are allowed to stand at room temperature for 20 to 30 minutes before beating.";
quotes[29] = "Cultivated cranberries come in shades of red from light to dark too nearly black.  The assorted reds do not represent degrees of ripeness, but varieties.";
quotes[30] = "One medium bell pepper has just 30 calories with 0 grams of fat and provides 2 grams of fiber and 150-percent of the U.S. RDA of vitamin C.";
quotes[31] = "There are only 45 calories in eight medium strawberries.";

document.write('<b><a href="http://www.bellybytes.com" target="new"><font color="#000080" size="2">BellyBytes.com</font></a> Did You Know ' + textdate + '</b><br><a href="http://www.bellybytes.com/random_fact.html"><font color="#000080" size="1">Put it on your site - click here!</font></a><br>');
document.write('<i>' + quotes[day] + '</i><br>');

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