Barley is a common staple in human diet. Barley grows in over 100 countries and is one of the most popular cereal crops, surpassed only by wheat, corn and rice.

Because barley is a whole-grain food, consumption provides several health benefits. It is high is soluble fiber and can reduce blood cholesterol and blood glucose levels. Barley is also low in fat.

Ingredients:
2 tablespoons butter
1/4 teaspoon dried thyme
1/4 cup finely chopped onion
2 large Fuji apples, cored and finely chopped
1/2 cup uncooked barley
1 cup low sodium chicken broth
2 tablespoons chopped fresh parsley
1/4 cup golden raisins

Directions:
In large skillet with tight-fitting lid, melt margarine over medium heat. Add onion and barley; cook, stirring until golden. Add broth, raisins and thyme to barley mixture. Heat to boil; reduce heat to simmer, cover and cook 40 to 45 minutes or until barley is tender and liquid is absorbed.

Fold apples and parsley into barley mixture; cook 5 minutes and serve.

Recipe makes 4 servings.

Nutrition Information per Serving:
Calories, 241; Fat, 7 g; Cholesterol, 0 mg; Fiber, 6 g; Sodium, 87 mg; Percent calories from Fat, 25%.

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