1 tablespoon butter
1 8-ounce package light Brown 'n Serve sausage links
1 cup Bisquick reduced fat baking mix
1/2 cup 2 percent skim milk
1/2 teaspoon ground cinnamon
1/2 cup chopped peeled apple
Maple flavored syrup
Heat oven to 450 degrees. Grease square baking dish, 8x8x2 inches. Brown sausages as directed on package.
Stir Bisquick, milk, cinnamon and egg until blended. Stir in apple. Pour into dish; arrange sausages on top.
Bake 20 to 25 minutes or until light brown. Serve with syrup.
High Altitude (3500-6500 ft); Heat oven to 475 degrees.
Recipe makes 4 servings.
Serving size: 1 Serving
Calories: 415; Total Fat: 30g; Saturated fat: 11g; Cholesterol: 110mg; Carbohydrates: 22g Protein: 15g; Fiber: 1g; Sodium: 1000mg Calories from Fat: 270
Diet Exchanges: 1 Starch; 2 High-Fat Meat; 1/2 Fruit; 2 1/2 Fat
Did You Know?
A similar dish exists in Britain called toad-in-the-hole. Yorkshire pudding bakes around sausages said to resemble toads in that classic English dish.
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