Apples are fat free, sodium free, cholesterol free and an excellent source of fiber and other nutrients. Cabbage is great for this all time favorite, cole slaw and is a good source of vitamin C!

Ingredients:
6 cups shredded cabbage
3 medium red apples, chopped
1 can (5 ounces) evaporated skim milk
1/4 cup lemon juice
2 tablespoons sugar
2 teaspoons grated onion
1 teaspoon celery seed
1/2 teaspoon salt, optional
Dash pepper

Directions:
In a large bowl, toss the cabbage and apples.

In a small bowl, combine the remaining ingredients. Pour over cabbage mixture and toss to coat.

Refrigerate until serving.

Recipe yields 10 servings.

Nutritional Analysis per 3/4 cup serving: 53 calories; 26mg Sodium; 1mg Cholesterol; 12g Carbohydrate; 2g Protein; trace fat; 2g Fiber

Diabetic Exchanges: 1 vegetable, 1/2 fruit

See also:
Cabbage: Everything You Need to Know!
Apple Cabbage Slaw Diabetic Recipe

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