2 cups cinnamon applesauce
8 ounces crushed pineapple packed in juice
1/2 cup golden raisins
1/2 cup chopped walnuts
Pour applesauce into 1-quart bowl.
Drain pineapple, reserving juice for another use. Add pineapple to bowl. Add raisins and walnuts. Stir well to blend.
Serve at once, or refrigerate until ready to serve.
Leftovers will keep up to three days if covered and refrigerated.
Yield: 6 servings
Calories: 184; Cholesterol: 0; Protein: 2g; Fat: 0; Sodium: 10mg; Carbohydrates: 31g; Fiber: 3g. Calories from fat: 34 percent.
Walnuts contain melatonin, a powerful antioxidant believed to reduce risk of Parkinson's and Alzheimer's. Walnuts are the only nut that contain a significant amount of omega-3 fatty acids!
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