Apples contain pectin, which is good for the digestive system. And cinnamon helps a varity of ailments! Cinnamon has been used to treat menstrual cramps and diarrhea, to control bleeding, treat infections (oil used for chronic infections), for loss of appetite, colic, cramps, nausea, demulcent, antiseptic, antifungal, tonic, uterine stimulant and digestive aid. Cinnamon is also said to clear the brain and improve thinking. (Source: HerbalBytes.com)

Ingredients:
Two large tart apples, peeled and sliced
3 tablespoons sugar
1/4 teaspoon ground cinnamon
1/4 teaspoon vanilla extract

Directions:
Place apples in a 1-quart baking dish coated with nonstick cooking spray. In a small bowl, combine sugar, cinnamon and vanilla; mix well. Sprinkle over apples.

Cover and bake at 350-degrees for 40-45 minutes or until apples are tender. Uncover and mash with a fork. Serve warm.

Recipe makes two servings.

Nutritional Information per serving: Calories: 194, Fat, 1gm, Cholesterol, 0, Sodium, trace, Carbohydrate, 50gm, Protein, trace, Calories from fat: 5%

See also:
Paradise Cranberry Applesauce Recipe
Fresh Applesauce Low Salt/Sodium Recipe
Easy Slow-Cooked Applesauce

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