The addition of blackberries means an addition of nutrients! Blackberries are low in fat, saturated fat free, cholesterol free, sodium free and an excellent source of vitamin C and fiber. The yogurt lends creaminess and calcium.
1/2 cup vanilla yogurt
2 teaspoons balsamic vinegar
2 cups fresh blackberries
1 Gala apple, cored and diced
1 cup reduced fat soft cream cheese
Wash all produce.
Combine yogurt, balsamic vinegar, blackberries and apple in a blender.
Cover and blend until smooth.
Add cream cheese; blend until smooth.
Serve immediately or transfer to a bowl, cover and refrigerate up to 2 days.
Serve with apple slices, graham crackers, or on top of granola.
Did you know?
Blackberries are different from black raspberries! They taste different and blackberries have a solid center, while raspberries are hollow when picked.
You may also enjoy...
Share This Page