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Beef Recipe Collection

Muscle up with our beef recipe collection

Beef Lover?

Are you a meat lover who feels beef is something you should cut down on eating? No need with these healthy, satisfying and delicious beef recipes!

Several recent studies demonstrate that eating lean red meat (beef, veal and pork) is just as effective in reducing "bad" cholesterol and raising "good" cholesterol as lean white meat (poultry and fish).

A common misperception about beef is that the majority of its fat is saturated, while in fact nearly half of the fat in lean beef is monounsaturated. This form of fat is believed to help lower blood cholesterol and reduce risk of heart disease.

Read more... but first, enjoy the beef recipes!

Herbs best suited for beef

Beef Tips & Hints

Star Trimming Tip: Reduce the size of your steak from 4 1/2 ounces to 3 ounces and cut 100 calories.

Star Salt Saver: Instead of salt, try spicing up beef any of the following seasonings: bay leaf, marjoram, nutmeg, onion, pepper, sage, thyme.

Star Cooking Tip: Marinate red meats in wine to tenderize.

Free Beef Cookery Charts (PDF)

Simply click the pic to download your free charts.

Beef Cookery Charts Free Download

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