Beef Stroganoff with Wine Recipe
Using lean top round, plain low-fat yogurt, and very little added salt makes this a heart-healthy dish.
Ingredients:
1 pound lean beef (top round), cubed
2 teaspoons vegetable oil
3/4 tablespoon finely chopped onion
1 pound sliced mushrooms
1/4 teaspoon salt
Pepper to taste
1/4 teaspoon nutmeg
1/2 teaspoon dried basil
1/4 cup white wine
1 cup plain low-fat yogurt
6 cup cooked macaroni, cooked in unsalted water
Directions:
Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Saute onion for 2 minutes.
Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.
Add remaining oil to pan; saute mushrooms.
Add beef and onions to pan with seasonings. Add wine, yogurt; gently stir in. Heat, but do not boil. Serve with macaroni.
Note: If thickening is desired, use 2 teaspoons cornstarch; calories are the same as flour, but it has double thickening power. These calories are not figured into the nutrients per serving.
Yield: 5 servings; Serving Size: 6 oz
Each serving provides: Calories: 499, Total fat: 10g, Saturated fat: 3g, Cholesterol: 80mg,
Sodium: 200 mg
