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Beef Stroganoff with Wine

Beef for Beef Stroganoff with Wine

Using lean top round beef, plain low-fat yogurt with nutmeg and basil, onions and mushrooms requires very little added salt for flavor, making this a heart-healthy dish.

Ingredients

1 pound cubed lean top round beef
2 teaspoons vegetable oil
3/4 tablespoon finely chopped onion
1 pound sliced mushrooms
1/4 teaspoon salt
Pepper to taste
1/4 teaspoon nutmeg
1/2 teaspoon dried basil
1/4 cup white wine
1 cup plain low-fat yogurt
6 cups cooked macaroni

Directions

Cut beef into 1-inch cubes. Heat 1 teaspoon oil in a non-stick skillet. Saute onion for 2 minutes.

Add beef and saute for additional 5 minutes. Turn to brown evenly. Remove from pan and keep hot.

Add remaining oil to pan; saute mushrooms.

Add beef and onions to pan with seasonings. Add wine, yogurt; gently stir in. Heat, but do not boil. Serve with macaroni.

Recipe Note

If thickening is desired, use 2 teaspoons cornstarch. Calories are the same as flour, but it has double thickening power. These calories are not figured into the nutrients per serving.

Nutrition Information

Recipe makes 5 servings.
Serving size: 6 ounces
Calories: 499; Total Fat: 10g; Saturated fat: 3g; Cholesterol: 80mg; Sodium: 200mg

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