BellyBytes.com > Healthy Recipes > Scrumptious Meat Loaf Recipe

Scrumptious Meat Loaf Recipe

Ingredients:
1 pound ground beef, extra lean
1/2 cup tomato paste (4 oz)
1/4 cup onion, chopped
1/4 cup green peppers
1/4 cup red peppers
1 cup tomatoes, fresh, blanched, chopped
1/2 teaspoon mustard, low sodium
1/4 teaspoon ground black pepper
1/2 teaspoon hot pepper, chopped
2 cloves garlic, chopped
2 stalks scallion, chopped
1/2 teaspoon ginger, ground
1/8 teaspoon nutmeg, ground
1 teaspoon orange rind, grated
1/2 teaspoon thyme, crushed
1/4 cup bread crumbs, finely grated

Mix all ingredients together. Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350 degrees for 50 minutes.
Uncover pan and continue baking for 12 minutes.
Makes 6 servings; Serving size: 1 (1-1/4-inch) thick slices
Each serving provides: Calories: 193, Fat: 9g, Saturated fat: 3g, Cholesterol: 45mg, Sodium: 91mg

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