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Beef and Cabbage Casserole

Beef and Cabbage Casserole

Cabbage, one of the oldest vegetables, continues to be a dietary staple and an inexpensive food. It is easy to grow, tolerates the cold, and keeps well. Cabbage is an excellent source of Vitamin C and teams up tastefully with beef and rice in this healthful dish!

Ingredients

1 pound lean ground beef
1 large onion, chopped
1/2 cup uncooked instant rice
1/2 teaspoon salt
1/2 teaspoon black pepper
1 (10.75 ounce) can condensed tomato soup
1/4 cup water
4 cups shredded cabbage

Head of cabbage

Directions

Heat oven to 400 degrees.

Brown ground beef in a large nonstick skillet and drain.

Stir in rice, salt, pepper, soup and water. Place cabbage in a 2-quart casserole, spoon beef mixture over cabbage and bake about 45 minutes.

Nutrition Information

Recipe makes 6 servings.
Serving size: 10 ounces
Calories: 230; Total Fat: 11g; Saturated fat: 4gm; Cholesterol: 47mg; Carbohydrates: 18g Protein: 16g; Fiber: 16g; Sodium: 510mg

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