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Curry Beef Stir-Fry Recipe

Crisp vegetables and Oriental-style sauce give this healthy dish appeal.

Ingredients:
1 tablespoon cornstarch
1 tablespoon light soy sauce
6 tablespoons cold water, divided
2 tablespoons vegetable oil, divided
1 pound boneless sirloin steak cut into thin strips
1 garlic clove, minced
1/8 teaspoon ground ginger or 1/2 teaspoon minced fresh gingerroot
1 small onion cut into 1/2 inch wedges
1 cup sliced celery
1 medium green pepper cut into 1-inch pieces
3 medium tomatoes cut into 1/2 inch wedges

Sauce:
1 tablespoon cornstarch
1/2 cup cold water
3 tablespoons ketchup
1 tablespoon light soy sauce
1 teaspoon curry powder
Hot cooked rice

Directions:
In a large bowl, combine cornstarch, soy sauce, 2 tablespoons water and 1 tablespoon oil until smooth; add beef and toss to coat. In a large skillet or wok, stir-fry beef, garlic and ginger in remaining oil until meat reaches desired doneness. Remove meat with a slotted spoon and keep warm. Add the onion, celery, green pepper and remaining water to the skillet. Cover and cook for two minutes. Add tomatoes and beef. For sauce, combing the cornstarch, water, ketchup, soy sauce and curry until smooth; add to the skillet. Bring to a boil. Cook and stir for two minutes. Serve over rice. Yield: 6 servings
Nutritional Analysis per serving (without rice): Calories: 205, Sodium: 453mg, Cholesterol: 51mg, Carbohdyrates: 12g, Protein: 19g, Fat: 9g, Fiber: 2g
Diabetic Exchanges: 2 meat, 2 vegetable

See also:
Stir-Fried Beef Recipe
Steak Stir-Fry For One Recipe
Beef, Bean and Walnut Stir-Fry Recipe
Steakhouse Onion Beef and Pepper Stir-Fry
Stir Fry Pepper Steak

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