Belly Bytes  

Ketchup contains a lot of salt, that's just a fact; however, now both Heinz and Hunt's makes a no salt alternative. Those are the two most popular brands we're aware of. If you know of others, please do share! So, if sodium is a concern of yours, be sure to use the sodium free ketchup to dramatically reduce sodium content in this recipe.

Ingredients:
Two slices white bread, no crusts
1/2 cup milk
Two pounds lean ground round
One medium onion, minced
1 tablespoon steak seasoning sauce
1/2 cup ketchup
1/2 teaspoon salt
1/2 teaspoon black pepper
2 eggs
2 tablespoons firmly packed brown sugar
1 tablespoon sugar
1 tablespoon prepared mustard

Directions:
Preheat oven to 375-degrees.

In bowl, soak bread in milk a few minutes. In large bowl, combine meat, soaked bread, onion, steak seasoning sauce, ketchup, salt, pepper, eggs and brown sugar and stir until well blended. Put mixture into well-greased loaf pan. Bake in preheated oven 45 minutes.

In small bowl, combine sugar and mustard; brush glaze over meat loaf and cook 15 minutes more. Recipe makes six to eight servings.

See also:
Mediterranean Microwave Meat Loaf
Picnic Meat Loaf
Unbeatable Meat Loaf Healthy Recipe
Meat Loaf Pizza Style
Cheddar Potato Topped Meatloaf
Soy Good Meatless Meatloaf

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