Ingredients:
1/4 cup all-purpose flour
1 (10.5 ounce) can beef broth
2 tablespoons white sugar
2 tablespoons soy sauce
1 pound boneless round steak, cut into bite size pieces
1/4 teaspoon chopped fresh ginger root
1 clove garlic, minced
4 cups chopped fresh broccoli

Directions:
In a medium bowl, combine flour, broth, sugar and soy sauce and stir until sugar and flour are dissolved. In a large skillet or wok over high heat, stir and cook steak until browned, 2 to 4 minutes. Stir in broth mixture, ginger, garlic and broccoli. Bring to a boil, then reduce heat and simmer until sauce thickens, 5 to 10 minutes. Serve immediately.

Yield: 4 servings Broccoli Beef.

Each Serving Provides:
Calories: 194, Protein: 16g, Total Fat: 7g, Sodium: 964mg, Cholesterol: 31mg, Carbohydrates: 18g, Fiber: 3g

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