Mean 'n Lean Meatloaf
Healthy Beef Recipe
Ingredients:
1 cup dry stuffing mix
1/2 cup light evaporated milk
2 egg whites
2 teaspoons Worcestershire sauce
1/4 cup finely chopped onion
1/2 tablespoon garlic powder
Salt and pepper to taste
3/4 pound ground turkey breast
1/4 pound ground beef, extra lean
Ketchup or chili sauce
Directions:
In large mixing bowl, combine stuffing mix and milk; mix well, let mixture stand 5 minutes or until croutons are softened.
Add egg whites, Worcestershire sauce, onion and seasonings. Mix well.
Add meat and mix well. Press meat mixture evenly in microwave bread loaf pan. Make several diagonal grooves across top of meatloaf with knife. Fill grooves with ketchup or chili sauce.
Microwave on high for 6 minutes. Rotate and microwave on high for 5 more minutes. Cover and let stand 5 minutes before serving.
Recipe makes 6 servings Lean 'n Mean Meatloaf.
Makes 6 servings; Per serving: 131 Calories, 2.5 Fat Grams
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