Quick Beef Casserole
Healthy Beef Recipe
Ingredients:
1/2 pound lean ground beef
1 cup onion, chopped
1 cup celery, chopped
1 cup green pepper, cubed
3-1/2 cups tomatoes, diced
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
1 cup frozen peas
2 small carrots, diced
1 cup uncooked rice
1-1/2 cup water
Directions:
In skillet, brown ground beef
and drain off fat.
Add rest of ingredients. Mix well. Cover and cook over medium heat until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.
Yield: 8 servings. Serving size: 1-1/3 cup.
Each Serving Provides: Calories: 201, Total fat: 5g, Saturated fat: 2g, Cholesterol: 16mg, Sodium: 164mg, Total fiber: 3g, Protein: 9g, Carbohydrates: 31g, Potassium: 449mg
See also:
Low Cost Dieting's Beef Noodle Casserole
Easy Recipe Collection's Tuna Casserole
