Quick Beef Casserole

DinnerHealthy Beef Recipe

Ingredients:
1/2 pound lean ground beef
1 cup onion, chopped
1 cup celery, chopped
1 cup green bell pepper, cubed
3-1/2 cups tomatoes, diced
1/4 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon paprika
1 cup frozen peas
2 small carrots, diced
1 cup uncooked rice
1-1/2 cup water

Directions:
In skillet, brown ground beef and drain off fat.

Add rest of ingredients. Mix well. Cover and cook over medium heat until boiling. Reduce to low heat and simmer for 35 minutes. Serve hot.

Yield: 8 servings. Serving size: 1-1/3 cup.

Each Serving Provides: Calories: 201, Total fat: 5g, Saturated fat: 2g, Cholesterol: 16mg, Sodium: 164mg, Total fiber: 3g, Protein: 9g, Carbohydrates: 31g, Potassium: 449mg

See also:
Easy Recipe Collection's Tuna Casserole

#  Back to Beef Recipe Collection



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