Bananas and pineapples are so good together with the tangy zest of orange and lemon plus cream and lemon lime sodas in a Banana Pineapple Slush.
4 cups sugar
2 cups water
1 can (46 ounces) pineapple juice
3 cups orange juice
3/4 cup lemon juice
1/2 cup orange juice concentrate
8 medium ripe bananas, mashed
2 bottles (2 liters each) cream soda
3 cans (12 ounces each) lemon-lime soda
In a saucepan, bring sugar and water ot a boil over medium heat; cool. Pour into a freezer container; add juices, orange juice concentrate and bananas.
Cover and freeze.
To serve, thaw mixture until slushy; stir in cream soda and lemon-lime soda.
Recipe makes 9-1/2 quarts.
Serving size: 3/4-cup (prepared with sugar-free soda)
Calories: 119; Total Fat: 0g; Saturated fat: 0; Cholesterol: 0mg; Carbohydrates: 30g Protein: 0g; Fiber: 1g; Sodium: 23mg
Diabetic Exchange: 2 Fruit
Bananas are rich in fiber, potassium and other vitamins and minerals. Pineapple is nick-named "King of the fruits"! The enzyme bromelain in the pineapple promotes proper digestion. It may also relieve stomach upset and heartburn.
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