Bananas are rich in fiber, potassium and other vitamins and minerals. Pineapple is nick-named "King of the fruits"! The enzyme bromelain in the pineapple promotes proper digestion. It may also relieve stomach upset and heartburn.

Ingredients:
4 cups sugar
2 cups water
1 can (46 ounces) pineapple juice
3 cups orange juice
3 /4 cup lemon juice
1 /2 cup orange juice concentrate
8 medium ripe bananas, mashed
2 bottles (2 liters each) cream soda
3 cans (12 ounces each) lemon-lime soda

Directions:
In a saucepan, bring sugar and water ot a boil over medium heat; cool. Pour into a freezer container; add juices, orange juice concentrate and bananas. Cover and freeze. To serve, thaw mixture until slushy; stir in cream soda and lemon-lime soda.

Recipe makes about 9-1/2 quarts Banana Pineapple Slush.

Nutritional information per 3 /4-cup serving (prepared with sugar-free soda):
Calories: 119
Fat: 0
Saturated fat: 0
Cholesterol: 0
Sodium: 23mg
Carbohydrate: 30g
Fiber: 1g
Protein: 0
Diabetic Exchange: 2 Fruit

  Previous Page