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Barley Water

Barley water

An old-fashioned drink that was traditionally given to children, barley water is also a good source of natural insoluble fiber, magnesium and phytonutrients known as lignans. Barley water is said to help atherosclerosis, high cholesterol, diabetes and even gallstones.

Ingredients

2 ounces pearl barley
3 teaspoons sugar
Peel of 1/2 lemon
1 pint boiling water

Directions

Put barley in a small saucepan and cover with cold water. Bring to a boil and boil for about 3 minutes.

Strain barley and put in a jug with sugar, lemon peel and boiling water. Cover and let stand until cold. Strain.

Serve plain, or add lemon juice and sugar to taste, or dilute half and half with milk, or serve over ice. It is usually served in small tumblers.

Nutrition Information

Recipe makes 2 to 4 servings.

Nutrition Nibbles

Bananas are rich in fiber, potassium and other vitamins and minerals. Pineapple is nick-named "King of the fruits"! The enzyme bromelain in the pineapple promotes proper digestion. It may also relieve stomach upset and heartburn.

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