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Berry Smoothie

Fruit Juices for Berry Smoothie

The blended fruits in this delicious Berry Smoothie are pineapple and blue or blackberries.

Ingredients

1 20-ounce can crushed pineapple in juice, not drained
1 15-ounce can blueberries or blackberries in light syrup, drained
1-1/2 cup ice cubes
1 6-ounce carton lemon or other fruit-flavored low fat yogurt

Directions

In blender container, combine all ingredients; process until smooth.

Serve immediately, or cover and refrigerate until ready to serve.

Nutrition Information

Recipe makes 4 servings.
Serving size: 1-1/4 cup
Calories: 231; Total Fat: 0.9g; Saturated Fat: 0.3g; Cholesterol: 3mg; Sodium: 25mg; Carbohydrates: 56g Protein: 3g; Fiber: 3g

Nutrition Nibbles

Deep-blue and purple pigments in canned or fresh blueberries and blackberries, as well as pigments in cranberries, plums and cherries, contain anthocyanins, plant substances that may reduce cancer risk and help prevent urinary tract infections.

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