Whip up a nutritious Fruit Frostie for an after-school treat, or serve it to the grown-ups for refreshment instead of frozen daiquiris.
1-1/2 cups cold water
1 10-ounce package frozen strawberries, thawed
2 cups 1-percent milk, thawed
3/4 cup frozen orange juice concentrate
1 ripe banana, cut up
1 to 2 cups ice cubes
Whole fresh strawberries (optional)
1 Florida orange, sliced and halved (optional)
In a blender container or food processor bowl combine water, thawed strawberries, orange juice concentrate, and banana pieces. Cover and blend or process until smooth. While the blender or processor is running, add the ice cubes through the hole in the lid, blending or processing until mixture is smooth and slushy.
To serve, pour into glasses. If desired, garnish with whole strawberries and halved orange slices. Serve at once.
Recipe makes 6 servings.
Serving size: 8 ounces
Calories: 108; Total Fat: 0g; Cholesterol: 0; Carbohydrates: 28g Protein: 1g; Fiber: 1g; Sodium: 2mg
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