Shakes, Smoothies and Nogs

Shakes, Smoothies and Nogs: Milk shakes, fruit shakes, milk and fruit shakes - lots of healthful fruit and other delicious ingredients combine to make creamy, smooth, refreshing shakes the whole family can enjoy guilt free.

SEE ALSO:   Healthy Smoothies: Cool Off Without Packing It On

Coffee and Tea Recipes: Coffee, the much maligned but undoubtedly beloved beverage, just made headlines for possibly cutting the risk of the latest disease epidemic, type 2 diabetes. For thousands of years, tea drinkers have been enjoying tea for its refreshing flavor and potential medicinal properties. Recently the results of scientific research revealed many ways tea benefits the body.

Espresso is a dark, strong coffee made by forcing steam (or hot water) through finely ground, Italian-roast coffee especially blended for making espresso. This form of brewing produces a thin layer of creamy, dark beige froth on the surface of the coffee. When serving espresso, a tiny (or DEMITASSE) cup is used. We don't include any espresso recipes in this area; however, we did do a write up: Espresso Beverages.

Punch, Juice, Cider and Summertime: Can never go wrong with fruits and vegetables, as we've all heard time and time again. All of these recipes incorporate one or the other - or both - for the healthiest, most nutrient-packed sweet beverages possible! Enjoy these - often.

Healthy Milk Beverages -- These recipes are included in the lists above, but in the event you may wish to just view the strictly milk-based recipes, we've created a separate page with just those beverage recipes that feature milk as the main ingredient.

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