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Mango Shake

Mango Shake

Children love the creamy sweet taste of this Mango Shake. Plus, a one-cup serving of sliced mango is an excellent source of vitamin a and vitamin c plus 3 grams of fiber.

Ingredients

2 cups 1-percent milk
4 tablespoons frozen mango juice
OR
1 fresh pitted mango
1 small banana
2 ice cubes

Directions

Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

Allergy note: People who are allergic to cashews or natural rubber latex can suffer a potentially serious "cross-reactivity" from eating mango due to similar antigens in the plants.

Nutrition Information

Recipe makes 4 servings.
Serving size: 3/4 cup
Calories: 106; Total Fat: 2g; Cholesterol: 5mg; Fiber: 1g
Calcium: 157mg
Iron: Less than 1mg

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