Mango Shake
Children love the creamy sweet taste of this drink.
Ingredients:
2 cups 1-percent milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes
Directions:
Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Yield: 4 servings; Serving size: 3/4 cup
Nutrition per serving: Calories: 106, Total fat: 2g, Saturated fat: 1g, Cholesterol: 5mg, Sodium: 63mg, Calcium: 157mg, Iron: Less than 1mg
See also:
Layered Mango Dessert
Mango Chutney Chicken Salad
Prawn, Avocado and Mango Salad
Mango and Salsa
Mango Mania
Mango Tango Black Bean Salsa
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