Mango Shake
Children love the creamy sweet taste of this drink.
Ingredients:
2 cups 1-percent milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes
Directions:
Put all ingredients into a blender. Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya, or strawberries.
Recipe yields 4 servings; serving size: 3/4 cup
Nutrition per serving: Calories: 106, Total fat: 2g, Saturated fat: 1g, Cholesterol: 5mg, Sodium: 63mg, Calcium: 157mg, Iron: Less than 1mg
See also:
Layered Mango Dessert
Mango Chutney Chicken Salad
Prawn, Avocado and Mango Salad
Mango and Salsa
Mango Mania
Mango Tango Black Bean Salsa
Print Recipe 
Back to Healthy Beverage Recipes 
eMail this Recipe