The perfect replacement for chocolate milk. It has the texture of a thick cream, and the flavor is indescribably good. Extremely filling, high in calories, approximately 600 calories! The equivalent to a Big Mac, but much better for you. Great for body building, long distance running or gaining weight. You can also add a banana and cinnamon or anything else your heart fancies, such as mango, pear or peach. Makes a great fruit dressing, as well.

Ingredients:
1 avocados
1/2 cup of Sucanat
1 1/2 cups of water
6 ice cubes

Directions:
Blend well and drink!

Sucanat: Sucanat (Sugar Cane Natural) is sugar in its most natural form. It is extracted from the sugar cane and the freshly squeezed juice is evaporated by a special Swiss process. Only the water is removed. This process preserves all of the molasses. Sucanat is organically grown with no added preservatives and additives.

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