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Healthy Milk Beverage Recipes

Healthy Milk Beverage Recipes

About The Milk Based Recipes

A fun collection of Healthy Milk Beverage Recipes to help you add calcium, fruits and essential nutrients to your diet in a most delicious fashion!

Milk is often referred to as a complete food and is one of our most widely used ingredients. The main milks that we consume are cow's, goat's and sheep's milk. Nowadays we also have the option of using milk types that are non-dairy such as soya, rice and oat and almond or cashew milk (recipes below).

Did you know?

Studies showed that those who drank a glass of fat free milk before lunch experienced decreased appetite and calorie intake compared to those who drank fruit juice.

For warm milk drinks. When heating milk in a pan, moisten the base of the milk container with water to reduce the chances of milk sticking to the bottom. Keep a spoon in the pan while boiling milk at medium heat. It will avoid sticking to the bottom.

Researchers reviewed 63 studies and found that high levels of vitamin D cut the risk of colon, ovarian and breast cancers by up to 50 percent. They recommend getting 1,000 IU of vitamin D per day. One cup of milk contains about 100 IU.

Milk Factoids

  • In 1919, milk was 15 cents a quart. In 1933, milk was 10 cents a quart.
  • 1939 - Milk containers are now made out of two types: Glass and Paperboard.
  • In 1949, 70 percent of milk sold in the United States was homogenized.

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