Healthy Milk Beverage
Ingredients:
2 cups vanilla low-fat ice cream
1 cup unsweetened applesauce
1/4 teaspoon ground cinnamon or apple pie spice
1 cup fat free skim or 1% lowfat milk
Ground cinnamon (optional)
In a blender container combine low-fat ice cream, applesauce, and the 1/4 teaspoon cinnamon or apple pie spice.
Cover and blend until smooth. Add fat free skim or 1-percent lowfat milk. Cover and blend until just mixed.
Pour into glasses. If desired, sprinkle each serving with additional cinnamon. Serve immediately.
Recipe makes 4 (8-ounce) servings.
Nutritional facts: 148 cal., 5 g pro., 29 g carbo., 2 g fat, 6 mg chol., 1 g dietary fiber, and 98 mg sodium. Daily Value: 21 percent calcium.
See also:
Strawberry Banana Shake
Blueberry Banana Shake
Orange Banana Shake
Peachy Orange Yogurt Shake
Strawberry-Banana Shake
Orange-Papaya Shake Break
Breakfast Shake
Delicious Strawberry Shake
