Ingredients:
1 ripe medium banana, cut up
1 cup chocolate fat free skim milk
1/4 cup creamy peanut butter
1 cup chocolate or vanilla low-fat ice cream

Directions:

In a blender container combine banana, chocolate fat free skim milk, and peanut butter. Cover and blend until smooth.

Add low-fat ice cream. Cover and blend again, until smooth.

Pour into tall glasses; serve immediately.

Recipe makes 2 (10-ounce) servings.

Nutritional facts: 405 cal., 16 g pro., 52 g carbo., 18 g fat, 5 mg chol., 4 g dietary fiber, and 320 mg sodium. Daily Value: 32 percent calcium.

Not into the peanut taste too much? Try this Banana Cocoa beverage instead!

Ingredients:
1 cup (8 ounces) fat-free vanilla yogurt
3/4 cup fat-free milk
1 medium ripe banana, frozen and cut into chunks
3 tablespoons sugar-free chocolate drink mix
1/4 teaspoon vanilla extract

Directions:
In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into glasses; serve immediately. Recipe makes three servings.

Nutrition information per 1 cup serving:
Calories: 155; Fat: 1g; Cholesterol: 3mg; Sodium: 100mg; Carbohydrate, 30g; Fiber: 2g; Protein: 7g
Diabetic Exchanges: 1-1/2 starch and 1/2 fruit

See also:
Strawberry Banana Shake
Blueberry Banana Shake
Orange Banana Shake
Peachy Orange Yogurt Shake
Strawberry-Banana Shake
Apples and Cream Shake
Peachy Keen Shake
Orange-Papaya Shake Break
Breakfast Shake
Delicious Strawberry Shake

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