Chocolate Peanut Shake Recipe
Healthy Milk Beverage
Ingredients:
1 ripe medium banana, cut up
1 cup chocolate fat free skim milk
1/4 cup creamy peanut butter
1 cup chocolate or vanilla low-fat ice cream
Directions:
In a blender container combine banana, chocolate fat free skim milk, and peanut butter. Cover and blend until smooth.
Add low-fat ice cream. Cover and blend again, until smooth.
Pour into tall glasses; serve immediately.
Recipe makes 2 (10-ounce) servings.
Nutritional facts: 405 cal., 16 g pro., 52 g carbo., 18 g fat, 5 mg chol., 4 g dietary fiber, and 320 mg sodium. Daily Value: 32 percent calcium.
See also:
Strawberry Banana Shake
Blueberry Banana Shake
Orange Banana Shake
Peachy Orange Yogurt Shake
Strawberry-Banana Shake
Apples and Cream Shake
Peachy Keen Shake
Orange-Papaya Shake Break
Breakfast Shake
Delicious Strawberry Shake
