Chocolate Peanut Shake blends sweet banana with fat free chocolate milk, peanut butter and chocolate or vanilla low fat ice cream.
1 ripe medium banana, cut up
1 cup fat free chocolate milk
1/4 cup creamy peanut butter
1 cup low-fat chocolate or vanilla ice cream
In a blender container combine banana, chocolate fat free skim milk, and peanut butter. Cover and blend until smooth.
Add low-fat ice cream. Cover and blend again, until smooth.
Pour into tall glasses; serve immediately.
Recipe makes 2 servings.
Serving size: 10-ounces
Calories: 405; Total Fat: 18g; Cholesterol: 5mg; Carbohydrates: 52g Protein: 16g; Fiber: 4g; Sodium: 320mg
Daily Value: 32 percent calcium.
Bonus Recipe: Banana Cocoa Beverage
Not into the peanut taste too much? Try this Banana Cocoa beverage instead!
1 cup (8 ounces) fat-free vanilla yogurt
3/4 cup fat-free milk
1 medium ripe banana, frozen and cut into chunks
3 tablespoons sugar-free chocolate drink mix
1/4 teaspoon vanilla extract
In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into glasses; serve immediately. Recipe makes three servings.
Nutrition information per 1 cup serving:
Calories: 155; Fat: 1g; Cholesterol: 3mg; Sodium: 100mg; Carbohydrate, 30g; Fiber: 2g; Protein: 7g
Diabetic Exchanges: 1-1/2 starch and 1/2 fruit
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