Directions:
In a blender container combine yogurt, peaches and honey or sugar. Cover and blend until nearly smooth.
Add fat free skim or 1-percent lowfat milk and vanilla. Cover and blend until smooth.
Pour into glasses; serve immediately.
Recipe makes 4 (7-ounce) servings.
Nutritional facts: 124 cal., 6 g pro., 24 g carb., 1 g fat, 4 mg chol., 1 g dietary fiber, and 80 mg sodium. Daily Value: 25 percent calcium. dietary fiber, 52 mg sodium.
Bonus Recipe: Basic Fruit Smoothie
These two combinations of smoothies can contain the fruit of your choice. For a smoothie with the lowest fat content, omit the yogurt or use fat-free if available.
Ingredients:
12 ounces orange or apple juice
1/2 banana (fresh or frozen)
1 cup frozen strawberries
4 to 8 ounces frozen vanilla yogurt (optional)
OR
12 ounces orange or apple juice
1 cup frozen strawberries
1/2 cup frozen peaches or blueberries
4 to 8 ounce frozen vanilla yogurt (optional)
Directions:
Place juice in blender or food processor, add fruit and yogurt, if using, and blend.
See also:
Strawberry Banana Shake
Blueberry Banana Shake
Orange Banana Shake
Peachy Orange Yogurt Shake
Strawberry-Banana Shake
Apples and Cream Shake
