Peachy Keen Shake blends peaches with raspberry yogurt, frozen peach slices, fat free milk, honey or sugar to sweeten and vanilla.
Ingredients
1 8-ounce carton raspberry low-fat yogurt
1 cup frozen unsweetened peach slices
1-1/2 cups fat free or 1 percent low fat milk
3 cups skim or reduced fat milk
1 tablespoon honey or sugar
1/2 teaspoon vanilla
Directions
In a blender container combine yogurt, peaches and honey or sugar. Cover and blend until nearly smooth.
Add fat free (skim) or 1-percent low fat milk and vanilla. Cover and blend until smooth.
Pour into glasses; serve immediately.
Nutrition Information
Recipe makes 4 servings.
Serving size: 7 ounces
Calories: 124;
Total Fat: 1g;
Cholesterol: 4mg;
Carbohydrates: 24g
Protein: 6g;
Fiber: 1g;
Sodium: 52mg
Daily Value: 25 percent calcium.
Bonus Recipe: Basic Fruit Smoothie
These two combinations of smoothies can contain the fruit of your choice. For a smoothie with the lowest fat content, omit the yogurt or use fat-free if available.
12 ounces orange or apple juice
1/2 banana (fresh or frozen)
1 cup frozen strawberries
4 to 8 ounces frozen vanilla yogurt (optional)
OR
12 ounces orange or apple juice
1 cup frozen strawberries
1/2 cup frozen peaches or blueberries
4 to 8 ounce frozen vanilla yogurt (optional)
Place juice in blender or food processor, add fruit and yogurt, if using, and blend.
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