Peachy Keen Shake Recipe
Healthy Milk Beverage
Ingredients:
1 8-ounce carton raspberry low-fat yogurt
1 cup frozen unsweetened peach slices
1-1/2 cups fat free skim or 1% lowfat milk
1 tablespoon honey or sugar
1/2 teaspoon vanilla
Directions:
In a blender container combine yogurt, peaches and honey or sugar. Cover and blend until nearly smooth.
Add fat free skim or 1-percent lowfat milk and vanilla. Cover and blend until smooth.
Pour into glasses; serve immediately.
Recipe makes 4 (7-ounce) servings.
Nutritional facts: 124 cal., 6 g pro., 24 g carb., 1 g fat, 4 mg chol., 1 g dietary fiber, and 80 mg sodium. Daily Value: 25 percent calcium. dietary fiber, 52 mg sodium.
See also:
Strawberry Banana Shake
Blueberry Banana Shake
Orange Banana Shake
Peachy Orange Yogurt Shake
Strawberry-Banana Shake
Apples and Cream Shake
Chocolate Peanut Shake
Orange-Papaya Shake Break
Breakfast Shake
Delicious Strawberry Shake
