Ingredients:
8 ounces fat free milk
1 packet instant oatmeal
1 peach, canned in natural juice or fresh peach pitted
1 scoop vanilla low fat yogurt
1/8 teaspoon vanilla extract
1/2 teaspoon grated orange zest or 1 teaspoon orange marmalade
4 or 5 ice cubes
Combine in blender and process until smooth.
Ingredients:
One can of (5-1/2 ounces) apricot nectar
One medium ripe bananas, frozen and cut into chunks
1 cup (8 ounces) fat-free vanilla yogurt
2 cups sliced fresh or frozen unsweetened peaches
1 tablespoon lemon juice
1 tablespoon honey
1 teaspoon grated lemon peel
Six ice-cubes
Directions:
In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into glasses; serve immediately. Recipe makes four servings.
Nutrition information per serving:
Calories: 160;
Fat: trace;
Cholesterol: 2mg;
Sodium: 35mg;
Carbohydrate: 37g;
Fiber: 3g;
Protein: 4g
Diabetic Exchanges: Two fruit and ½ starch
See also:
Orange-Pineapple Smoothie
Summer Breezes Smoothie
Public Health Smoothie
Orange Sunshine Smoothie
