8 ounces fat free milk
1 packet instant oatmeal
1 peach, canned in natural juice or a fresh peach pitted
1 scoop vanilla low fat yogurt
1/8 teaspoon vanilla extract
1/2 teaspoon grated orange zest or 1 teaspoon orange marmalade
4 or 5 ice cubes
Combine in blender and process until smooth.
Recipe makes 1 serving.
Bonus Recipe: Apricot Peach Smoothies
1 can of (5-1/2 ounces) apricot nectar
1 medium ripe bananas, frozen and cut into chunks
1 cup (8 ounces) fat-free vanilla yogurt
2 cups sliced fresh or frozen unsweetened peaches
1 tablespoon lemon juice
1 tablespoon honey
1 teaspoon grated lemon peel
In a blender or food processor, combine all ingredients. Cover and process until smooth. Pour into glasses; serve immediately. Recipe makes four servings.
Nutrition information per serving:
Calories: 160; Fat: trace; Cholesterol: 2mg; Sodium: 35mg; Carbohydrate: 37g; Fiber: 3g; Protein: 4g
Diabetic Exchanges: Two fruit and 1/2 starch
You may also enjoy...
Share This Page